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BeachBody: P90X2 WORKOUT - The Next P90X with Tony Horton DVDRip

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BeachBody: P90X2 WORKOUT - The Next P90X with Tony Horton DVDRip
English | 15 DVDs | 720x400 | MPEG4 | 25fps 1801kbps | MP3 128kbps | 9.54GB
Genre: eLearning | Extreme Fitness Workout

P90X2WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of
R&Dconducted by a team of some of the most qualified experts in
fitness,this is training so cutting edge, so outrageously effective,
youll beblown away by your visible results. AND your performance. P90X
is basedon Muscle Confusion”to break through normal 30-day training
plateausso you get results fast. P90X2 ups the ante with a training
techniquedeveloped by professional sports trainers for world class
results.A.P., or Post-Activation Potentiation. Dont try to remember the word,just remember that it works. Like crazy.

Theresult of 2 years of R&D conducted by a team of some of the
mostqualified experts in fitness, this is training so cutting edge,
sooutrageously effective, youll be blown away by your visible
results.AND your performance.

P90X is based on Muscle Confusion”tobreak through normal 30-day training
plateaus so you get results fast.P90X2 ups the ante with a training
technique developed by professionalsports trainers for world class
results: P.A.P., or Post-ActivationPotentiation. Dont try to remember
the word, just remember that itworks. Like crazy.

With P90X2, you get 12 groundbreaking workoutsfocused on chiseling your
body while building your balance, agility,core strength, and
athleticism. It includes new customization with anall-new, highly
flexible Nutrition Guide to help you excel.

THIS,is training. Better training than most pro athletes get. The kind
ofcross-training that separates posers from performers. And with
emphasison your abs/core, powerful athletic function, and
lightning-boltagility, itll help you blast through your plateaus.

The Workouts:
X2 Core
Thecore is your bodys foundation: the point where all movement begins.
Byworking your core using instability, you force your body to fire
bothits prime mover and stabilizer muscles in harmony. As you master
thisroutine, all of your movement patterns will improve.

Combinestraditional explosive movements with mind and coordination
drills toincrease not only your speed and endurance, but your entire
mind/bodyconnection, as well. Dont do this one more than once per week.

X2 Recovery Mobility
Youlearned with P90X that your body only grows stronger while at
restafter it has been challenged. The P90X2 Recovery Mobility
workouttakes this a step further by not only enhancing recovery, but
alsoforcing your body to realign to promote better overall
functionality.The key is a myofascial release technique called foam
rolling. Expect toget a whole new understanding of the phrase, hurts so
good. Thisworkout also provides you with a complete stretching routine
for thosedays you prefer to work without the foam roller.

X2 Total Body
Combinesresistance and instability to ensure that your body uses the
correctmuscles in the given movement. Old school isolation movements
that canlead to muscular imbalance not welcome here. In this workout
youll earnevery repetition, and form is king.

X2 Yoga
Yogastraditional benefits of relaxing the body and restoring the mind
arepresent but will take a back seat to increasing isometric
power,improving your range of motion, and building vital stabilizer
musclestrength. This is yoga, X2 style. Yoga is a fountain of youth and
to us,staying young means staying strong and supple.

Balance Power
Themoves in this workout force core rigidity under duress by
incorporatingstrength and explosive movements. As you improve your bodys
connectionbetween balance and power, your body alignment will improve,
naggingaches and pains will lessen, and youll be able to push far beyond
thelimits you once thought you had.

Chest Back Balance
Thesame mega pump that was P90X Chest & Back now gets an added
bonus,an array of unstable platforms designed to make your body earn
itsmuscle. As you improve at this workout, your strength gains will
besuperior to those made with any traditional weight-training workout.

X2 Shoulders Arms
Shoulderinstability leads to an assortment of injuries experienced by
many ofus as we age. By keeping our shoulders and arms strong and in
balance,we can avoid breakdowns. And that, along with looking good in
shortsleeved shirts, is the philosophy behind the creation of X2
Shoulders Arms.

Base Back
Working the bodys two largest groupsof muscles in one workout may seem
sadistic but most people seem tofind this pull-up and plyo extravaganza
very entertaining. Its thesweatiest weight training workout youll ever
experience, according tothe manufacturer.

P.A.P. Lower
P.A.P. stands forPost-Activation Potentiation, but all you really need
to know is that itis the cutting-edge technique that translates into
performance. Twofour-round complexes of seemingly straightforward
movements dont looklike much on paper but these workouts have destroyed
the fittestathletes on the planet. The same ones who swear by them just
as soon asthey finish swearing at them. Just wait til you see what they
can dofor you.

P.A.P. Upper
The same complex training formatas P.A.P. Lower but this time focused on
your upper body. Remember whenyou were a kid and bounced around jumping
fences and climbing treesPost-Activation Potentiation training will
bring back your youth. Overtime youll feel loose, springy, and young.

X2 Ab Ripper
Squared. Tony takes you through a series of core movements thatll upgrade your concept of what an ab workout is supposed to be.

V Sculpt
Worksthe back and biceps, or the actor muscles as theyre called
inHollywood. The movements are all done from an athletic stance,
sostrength gains will be applicable to real world movements.

X2 Chest Shoulders Tris
Knownas your pushing muscles, the chest, shoulders, and triceps will
learnto function better than ever before with this workout. This
isaccomplished with creative uses of instability and always
forcingmovement out of an athletic position.


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